” Everyday, think as you wake up,
‘today I am fortunate to have woken up, I am alive,
I have a precious human life, I am not going to waste it.
I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others,
I am not going to get angry or think badly about others,
I am going to benefit others as much as I can. “
-Dalai Lama-
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